Travel WOD’s

**Remember to stretch first before any workout. You can always use the workout posted under current workout but if you don’t have the necessary equipment you can use the WOD’s below. Most cell phones have a second and minute timer that you can use.

 

Room Service

20 Rounds For Time

  • 5 Push-Ups
  • 5 Air Squats
  • 5 Sit-ups

 

Shake The Walls

10 Rounds For Time

  • 10 Sec Handstand Holds
  • 10 Air Squats

 

Give Me Ten

10 Rounds For Time

  • 10 Walking Lunges
  • 10 Push-Ups

 

Hilo

5 Rounds

  • 10 Vertical Jumps
  • 10 Push-Ups


Blast Off

10-9-8-7-6-5-4-3-2-1

  • Sit-Ups
  • 100 M Sprint (Btw Rounds)

 

Stay On Track

10-9-8-7-6-5-4-3-2-1

2-4-6-8-10-12-14-16-18-20

  • Burpees/Sit-Ups

 

Tens

10 Rounds For Time

  • 10 Air Squats
  • 10 Push-Ups

 

Virtual Fran

21-15-9

  • Air Squats
  • Push-Ups

 

Death By Burpee

  • In the 1st minute perform 1 burpee, 2 in the 2nd minute, 3 in the 3rd etc until you cannot perform the required number in the designated minute.

 

Death By Dubs

  • 300 Double Unders for Time

 

Burpee Madness

  • 100 Burpees For Time

 

Runnin Dubs

5 Rounds For Time

  • 100 M Sprint
  • 30 Double Unders

 

Just Plank

  • Hold Plank for as long as possible, rest 60 secs, repeat 4 rounds.

 

BW One

100-75-50-25

  • Sit-Ups
  • Flutter-Kicks 4 CT
  • Leg Levers

 

BW Two

20-16-12-8-4

  • One-Arm Push-Ups
  • Pistol Squats

 

BW Three

4 Rounds

  • Run 400 M
  • 50 Air Squats

 

BW Four

5 Rounds

  • Run 200 M
  • 10 Air Squats
  • 10 Push-Ups

 

BW Five

12 Min AMRAP (As Many Rounds As Possible)

  • 10 Push-Ups
  • 15 Sit-Ups
  • 20 M Walking Lunge

 

BW Six

21-15-9

  • Lunges (Each Leg 1/2 rep)
  • Sit-Ups
  • Burpees

 

BW Seven

10 Rounds

  • 30 Sec Handstands
  • 30 Sec Isometric Squats

 

BW Eight

2 Rounds

  • Burpee Broad Jumps (25 M)
  • Walking Lunges (25 M)
  • Burpee Broad Jumps (25 M)
  • Bear Crawl (25 M)
  • Run 400 M

 

BW Nine

For Time

  • 50 Burpees
  • 75 Flutter Kicks 4 CT
  • 100 Push-Ups
  • 150 Sit-Ups

 

BW Ten

5 Rounds

  • 100 Air Squats
  • 20 Lunges
  • 35 Push-Ups

 

BW Eleven

2 Rounds/2 Min Per Set

  • Max Push-Ups
  • Max Sit-Ups
  • Max Flutter Kicks
  • Max Airsquats

 

BW Twelve

8 Rounds

  • 10 Sit-Ups
  • 10 Push-Ups
  • 200 M Run