Meet Our Trainers

Owner and Lead Trainer, Coach Rob

Coach Rob was active in his youth, but weight was always an issue. He was always “The Big Kid” in the neighborhood growing up. He played sports like football, basketball, and soccer but found that he really enjoyed weight lifting when his father introduced it to him at age 11. As he got older and went to high school he found himself getting much stronger but still struggled with his weight. After suffering a severe knee injury playing football his weight topped 345lbs. He knew it was time to start taking better care of himself.

He was introduced to CrossFit by a friend in 2008 and decided to give it a chance to work for him. Unfortunately one morning he woke up not feeling well and as he attempted to get to the bathroom he fell and hit his head. He went to the hospital only to find out some devastating news. He had a golf ball size mass in his brain and would have to undergo massive testing and surgery to remove it. It crushed him but his “never give up” attitude wouldn’t allow him to just lay down and quit. It took 7 months but he got himself back into training after surgery and successfully lost 140lbs over the next 2 years. He then knew that CrossFIt was what he wanted to do for the rest of his life, however long that may be. He obtained his CrossFit Level 1 Certificate in March of 2010 and started CrossFit Triple D in May of 2011.

“Being a student of CrossFit forever changed my life and I want nothing more than to share my passion for this sport with everyone!”

His 3 D’s – Desire, Dedication, and Discipline, describe him, everything he stands for, and his motivating attitude. His outstanding training staff will help you get what you’re looking for out of a top notch fitness program.

“Come and give us a shot, I promise it will change your life!”

His Favorite Quote is “I can’t make you want it, but I can help you get there.”

Special thanks to Alexa for making this video!

Coach Rob is considered a Veteran in the CrossFit competition world. He has numerous competitions under his belt such as:

Beast Mode Battle, Raid Games, BluePrint Games, I Am Now Games, Endurance Challenges

And a few charity events such as Beat The Streets, Wod-A-Thon, and hosting his own Pennies For Pounds, which raised money for a local organization that helps support families in need.

He has also ran numerous 5k runs and 5k obstacle courses, which he encourages his members to give a shot. Here’s a few you may have heard of:

Warrior Dash, SuperHero Scramble, Hero Rush, Merrell Down and Dirty, and Spartan Race.

Coach Rob with Fred Lowe “Olympic Weightlifting Instructor”

Coach Rob with Kelly Starrett “Mobility Cert Instructor & Founder of”

Coach Rob with Greg Amundson ” Goal Setting Instructor”


  • CrossFit Level 1 Trainer
  • CrossFit Gymnastics
  • CrossFit Mobility
  • CrossFit Power-lifting
  • CrossFit Goal Setting
  • CrossFit Olympic Lifting
  • CrossFit Strong Man
  • CrossFit Endurance


Coach Orlando

Sports and physical fitness have always been part of Coach Orlando’s life. His passion and competitiveness for athletics were instilled by his father at an early age. He loves to play all sports but his greatest passion was for baseball. The love for the sport helped him achieve a full scholarship to play ball at a division three college in Savannah, Georgia. He continued to play ball after college for years in a local men’s league for the love of the game was still strong. Coach “O” ended up suffering a full left Achilles’ tendon rupture while playing and had to have surgery. Orlando never thought he would ever be the same and unable to participate in any physical activity again like he used to. He never gave up though. “That had to be one of the toughest situations I have ever had to deal with but what doesn’t kill you makes you stronger. There are people all over the world going through worse.”

Coach ended up going through rehab for a year and started going back to the gym. He set a goal for himself to be in the best shape of his life for his upcoming wedding. A family member then introduced Crossfit to Orlando shortly after that and once he started the addiction was instant. “I couldn’t get enough! It was the challenge I was looking for that I’ve never found at a traditional gym.” Coach Orlando started seeing results very quickly which motivated him to keep going harder and harder giving 110% at all times.”My father always told me I can be and do whatever I want but I have to work hard at it because there’s always someone else out there working harder than you. I try and maintain that perspective with my training and everyday life.” Coach “O” has now reached his goals and more. He has reached a higher level of athletic ability with the Crossfit program.

Orlando’s drive and motivation has allowed him to obtain his Level 1 certification giving him the opportunity to share his knowledge with others in return helping them reach their goals as well. “I love helping others especially when it comes to their health and fitness. It’s one of the greatest feelings to help others go after their goals and see them ultimately reach those goals. I truly believe in the Crossfit theory or program. It’s a well balanced thought out system that produces results faster and safer than any other program I know. It’s amazing how much harder you push when you add a clock or time limit to your training. You’ll be surprised what your body has the potential to do when you push the limits.” “I would like to first thank God for blessing me with this opportunity and my abilities, my beautiful wife and family for their support. I owe a big thanks to Coach Rob and to the entire 3D family, including the coaching staff, for helping me get motivated and pushing me to get to this level. I’m looking forward to being part of the coaching team and sharing the powerful knowledge to whomever seeks it.”


  • CrossFit Level 1 Trainer
  • CrossFit Endurance


Coach Lex

Coach Lex a.k.a. Little Monster has been playing sports since she was a toddler, surfing in ESA menehune division competitions at age 8 and earning her first degree black belt in Tae Kwon Do at age 10. She was very competitive and always up for a challenge. She played sports in middle school and found a love for general fitness with Kickboxing and strength classes at a local fitness center. Throughout High School Alexa played 4 varsity sports (Cross County, Basketball, Flag Football and Girls Weightlifting) going on to earn 6th in the State for Weightlifting in her weight class.

Lex fell in love with the sport of CrossFit after just one class at CrossFit Triple D at age 15 and never looked back. She was the youngest competitor in her first competition only 6 months later hanging on strong with the best of them. Since then CrossFit has become her life, passion and focus, competing in many more competitions in the hope of one day making it to the games. She became a proud sponsored athlete of Re(vici) Athletic wear in 2015. She knew she wanted to coach and inspire others to look at fitness the way she did and be the best she can be in the sport.

She achieved her CrossFit Level 1 Trainer in Sept of 2014 and is pursuing a career in Exercise & Sports Science at Florida Atlantic University.


  • CrossFit Level 1 Trainer