8-12-17

”  I’VE GOT 99 PROBLEMS AND THEY ALL INVOLVE CARBS  !!!  ” – Coach Rob

WARM – UP :   Coaches Call

 

W. O. D.  –  25 Min AMRAP

3 – Squat Cleans

25 M Sled Push

Comp – 205/155   Sled – B.W.

Rx  –  185/135   Sled – 75%  B.W.

Scale – 135/95   Sled – 50%  B.W.

 

OPEN  GYM  –  11 AM  –  12:30  PM


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