5-20-17

”  THE PRICE OF ANYTHING IS THE AMOUNT OF LIFE YOU EXCHANGE FOR IT  !!!  “

WARM – UP :  COACHES CALL

W. O. D.  –  3 Rounds  /  1 Min Per Station

Mt Climbers

Push Ups

Mule Kicks

Jumping Lunges

Sprawls

Rest

OPEN GYM  –  11 AM – 12:30 PM


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