Are you ready for this?You may think it’s impossible, or that you could never do any of this stuff, but we hear that all the time only to prove months later than the word impossible really means I’m possible.Read more

Challenge YourselfYou’re the only person holding yourself back. If it’s motivation you need, we got it, but you have to have the desire. If you have what it takes, what are you waiting for?Read more

Get Lean, Build Muscle & Lose FatYou will gain so much with our workouts. Strength you didn’t know you had, endurance to face any workout, energy like you’ve never experienced before, and friendships with people who have the same desires and wants as you.Read more

Current WOD

  • 5-24-17

    ”  YOU’RE NOT A HUSTLER IF YOU CAN’T LOSE IT ALL AND GET IT ALL BACK !!!  “ ISOLATION DAY  –  LEGS A.  Back Squats   3 sec pause @ bottom , 3″ &  6″   4  x  2  Climbing B.  Front Squats   5  x  5   Climbing  start @ 70% of  1RM C.  200 M Reverse Walking Lunges D.  150 M HEAVY Sled Push  M- 2 x BW   F- 1 1/2 BW E.  Banded Hamstring Curls    4  x  10   ENDURANCE WORK : 20 Min AMRAP 200 M Run 20 – Tuck Jumps 200 M Back Pedal 20 – Sprawls   CORE WORK 5 Rounds: 2 Min Plank Hold 20 – Knees 2 Elbow Crunches 20 –  MedBall Hands 2 Feet 20 – Russian Twists  w / ball  ...


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Visit Us at 792 SW Grove Ave Port St Lucie, FL 34983

Class Times

Monday - Friday
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7:30am - 8:30am - 9:30am

4:30pm - 5:30pm -6:30pm - 7:30pm

8:00 am - 9:00am -10:00am
Open Gym 11:00am to 12:30pm