Are you ready for this?You may think it’s impossible, or that you could never do any of this stuff, but we hear that all the time only to prove months later than the word impossible really means I’m possible.Read more

Challenge YourselfYou’re the only person holding yourself back. If it’s motivation you need, we got it, but you have to have the desire. If you have what it takes, what are you waiting for?Read more

Get Lean, Build Muscle & Lose FatYou will gain so much with our workouts. Strength you didn’t know you had, endurance to face any workout, energy like you’ve never experienced before, and friendships with people who have the same desires and wants as you.Read more

Current WOD

  • 8-3-15

    ” THIS IS NOT A BAKERY. I DON’T SUGAR COAT ANYTHING. IF YOU ASK ME FOR MY OPINION , THEN THAT’S WHAT YOU’LL GET. DON’T BE MAD WHEN ITS NOT WHAT YOU WANT TO HEAR !!! ”  Coach Rob CONDITIONING : WARM-UP :  150 – Split Jacks W. O. D.  -  FOR TIME : 700  M Row 600  M Run 50 – Push Ups 40 – Knees 2 Elbows 30 – Slam Balls 200 M Back Pedal 10 – Pull Ups STRENGTH : SESSION  #1   –   BOUNDING 8  x  1  Seated Box Jumps SESSION  #2  -  ACCESSORY WORK A.  5  x  1  - Clean High Pull  +  Tall Clean B.  E.M.O.M.  x  9 Minutes Min  1  -  Squat Clean  @  70% Min 2  -  Squat Clean   @  75% Min 3  -  Squat Clean   @  80%...
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Come Try Us Out!

Visit Us at 1350 SW Biltmore Street Port St Lucie, FL 34983

Class Times

Monday - Friday
5:30am - 6:30am

7:30am - 8:30am - 9:30am

4:30pm - 5:30pm -6:30pm - 7:30pm

Saturday
7:00am - 8:00 am - 9:00am -10:00am

Sunday
Closed